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15
FEB
2024

Managing Expectations: Realistic Goals in Doctor-Directed Weight Loss

The blog emphasizes the importance of managing expectations and setting realistic goals in a doctor-directed weight loss journey. It highlights the need to understand one's body, embrace incremental progress, and set achievable milestones. Celebrating small victories and recognizing no
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08
DEC
2023

Why Detox Programs Are Helpful

Detoxification, more than just juice cleanses and food restrictions, is essential for optimal health. An effective detox program balances avoiding inflammation-causing foods with maintaining necessary calorie intake and stable blood sugar levels. Emphasizing healthy, whole foods, such prog
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02
NOV
2023

The Role of Nutrition in Weight Loss

Achieving successful weight loss isn't solely about exercise; nutrition plays a pivotal role. Quality matters – nutrient-dense foods supply essential nutrients for optimal body function. Balancing macronutrients – protein for muscle preservation, complex carbs for sustained
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12
OCT
2023

How Personal Training Can Enhance Athletic Performance

Enhancing Athletic Performance through Personal Training" explores how tailored programs, targeted conditioning, injury prevention, skill refinement, and mental conditioning elevate athletes. Customized workouts, periodization, and nutritional guidance ensure progress and resilience. Perso
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17
AUG
2023

Understanding Emotional Eating and Its Impact on Weight Loss

Learn how stress, sadness, boredom, or anxiety can trigger emotional eating, leading to overconsumption of comfort foods and struggles in weight loss. The following post uncovers the reasons behind this coping mechanism, from emotional regulation to cultural influences. With practical appr
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03
AUG
2023

8 Science-Backed Weight Loss Tips for Lasting Results

Discovering science-backed weight loss tips can be the game-changer on your journey towards a healthier lifestyle. This blog explores 8 evidence-based strategies that promise lasting results and sustainable changes. Prioritizing a protein-rich diet not only curbs hunger but aids in fat los
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27
JUN
2023

The Major Benefits of a Physician-Supervised Weight Loss Program

Physician-supervised weight loss programs offer a safe, effective, and personalized approach to weight management. These programs are designed not just for weight loss, but for overall health and lifestyle transformation. They provide tailored treatment plans that account for each individu
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16
JUN
2023

Is Nutrition The Most Important Component Of Weight Loss?

When it comes to weight loss, many people tend to focus solely on reducing calorie intake. However, it's important to recognize that nutrition plays a significant role in achieving sustainable and successful weight loss. Let’s talk about the importance of nutrition as the corners
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05
MAY
2023

The Benefits Of A Doctor-Supported Weight Loss Program

In the pursuit of a healthier lifestyle, weight loss is a common goal for many individuals. With numerous weight loss programs available, it can be overwhelming to choose the right approach. Opting for a doctor-supported weight loss program offers distinct advantages that can significantly
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07
APR
2023

The Performance Health And Wellness Summer Health Challenge

Do you feel exhausted by the thought of another summer spent unhappy with your appearance and overall well-being? Prepare yourself for a summer of feeling and looking your best with a personalized, holistic approach to weight loss and personal training. Traditional weight loss programs oft
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09
FEB
2023

Weight Loss & Inflammation

We understand that weight loss can be a complex issue, and for many people, despite doing everything “right,” they still struggle to see results. That's why we specialize in addressing the root cause of weight loss obstacles - inflammation. Our focus at Perform Health & Wel
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What We Want For You

What We Want For You

Performance Health and Wellness delivers a multidisciplinary approach to comprehensive health by focusing on your unique challenges, needs, and goals for wellness. Through advanced weight loss and fat loss, movement and personal training, nutrition, and functional medicine strategies, we want to educate you and empower you to take control of your health journey and achieve balance, function, and optimal health for a lifetime.

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Performance Health & Wellness is the ideal travel companion if you're looking for ways to achieve total wellness and feel empowered to live a healthy life. Our knowledgeable team is here to help you, offering a range of comprehensive services to assist you in finding balance and feeling well.

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