Do you feel exhausted by the thought of another summer spent unhappy with your appearance and overall well-being? Prepare yourself for a summer of feeling and looking your best with a personalized, holistic approach to weight loss and personal training. Traditional weight loss programs often focus on short-term solutions that do not lead to sustainable weight loss. They may promote restrictive diets or exercise routines that are difficult to maintain in the long run. Traditional weight loss programs often do not address underlying health issues that may be contributing to weight gain, such as hormonal imbalances or gut dysbiosis. Performance Health and Wellness believes in a holistic approach to weight loss and fitness leveraging the principles of functional medicine; a tailored approach to healthcare that places emphasis on the importance of nutrition, movement, and lifestyle for achieving optimal health and well-being. With our advanced and comprehensive whole-health approach, you have the potential to make this year your best summer yet.
Prioritize your health and wellness this spring and be prepared for a summer of looking great and feeling even better. Unlike many conventional weight loss challenges, the Performance Health and Wellness Summer Health Challenge is a different approach to weight loss and fitness that delivers a sustainable, long-term solution.
Our whole health program includes
Movement is Key to Sustainable Weight Loss
Our Summer Health Challenge emphasizes the importance of movement for sustainable weight loss. Movement doesn't just burn calories - it also improves circulation, strengthens your bones and muscles, and helps you feel more energized and focused. Our program includes personalized movement plans that take into account your current fitness level and goals, so you can see progress and feel confident in your body.
Personalized Nutrition Plans for Lasting Results
The essence of nutrition is to nourish our bodies with nutrients that can be broken down to produce energy, enhance functionality, slow down aging, prevent illnesses, foster healing, and optimize performance. Nutrition counselling involves comprehending the intricate interplay between our physical sensations and movements, our distinctive body chemistry and physiology, and the foods we opt to consume. Our program delivers:
Functional Medicine for Whole-Body Wellness
Our Summer Health Challenge takes a holistic approach to weight loss, using functional medicine to address the root causes of weight gain and other health issues. We believe that everyone deserves to feel their best, and that starts with addressing underlying health issues that may be holding you back from achieving your optimal fitness and ideal weight. Our program includes comprehensive health evaluations and personalized plans to support your whole-body wellness, so you can achieve lasting results and feel your best inside and out.
Team Support Every Step of the Way
We're committed to providing caring support to every client who joins our Summer Health Challenge. Your weight loss is a unique journey, and our team is here to support you every step of the way. We are experienced professionals including doctors, chiropractors, functional medicine experts, and nutrition specialists who are dedicated to helping you achieve your goals in a way that feels right and works for you. We'll collaborate with you to develop personalized plans that take into account your unique needs and preferences, so you can achieve lasting results and feel confident in your body.
Don’t let another summer of feeling bad pass. If you are ready to take control of your health and prioritize optimal health and well-being, join The Performance Summer Health Challenge today. Our program includes personalized movement plans, customized nutrition plans, functional medicine insights, and comprehensive support from our team of experienced professionals. We are here to help you achieve results for the long term so you can feel your best, inside and out, for many summers yet to come. Join our Summer Health Challenge today and get ready to feel confident, energized, and empowered this summer.
If you struggle to lose weight, a personal weight loss program will help you learn healthy habits to achieve and maintain weight loss. At Performance Health and Wellness in Irvine, our doctors and nutritional counsellors are committed to understanding you personally and medically, accounting for any health conditions you may have, and working to improve these conditions through healthy living. Our holistic approach to weight loss aims to improve movement, mobility, nutrition, and mental health as we embark on your weight loss and health improvement journey. Limited spots are available, so sign up today or call us at 1-949-476-1250.
Visit us at Performance Health and Wellness to receive personal training that accounts for any medical conditions you have. Our dedicated trainers will work with you to create a dietary and workout plan that is safe and effective and that takes into account any condition you’re currently struggling with.
Yes, Performance Health and Wellness offers personal professionally trained exercise specialists who can help you learn how to exercise safely and effectively.
Weight loss has been linked to lowered rates of blood pressure, cholesterol, blood sugar, and chronic diseases related to obesity. Weight loss also typically involves increased exercise, which strengthens the heart, lungs, and joints. Weight loss and exercise can also help to facilitate sleep and improve mental health and self-esteem.
Performance Health and Wellness delivers an encompassing approach to complete health with multidisciplinary methodologies for weight loss and fat loss, movement and exercise through personal training, advanced nutrition solutions, and Functional Medicine practices. Learn more about how this personalized and multi-layered model can help you achieve your unique goals for optimal health and well-being.
Performance Health and Wellness delivers a multidisciplinary approach to comprehensive health by focusing on your unique challenges, needs, and goals for wellness. Through advanced weight loss and fat loss, movement and personal training, nutrition, and functional medicine strategies, we want to educate you and empower you to take control of your health journey and achieve balance, function, and optimal health for a lifetime.
Performance Health & Wellness is the ideal travel companion if you're looking for ways to achieve total wellness and feel empowered to live a healthy life. Our knowledgeable team is here to help you, offering a range of comprehensive services to assist you in finding balance and feeling well.
Connect with the Performance Health & Wellness staff to connect with yourself.
Contact us by filling out the contact form below or call us at 1-844-FIT-4-YOU.
Performance Health and Wellness delivers a multidisciplinary approach to comprehensive health by focusing on your unique challenges, needs, and goals for wellness. Through advanced weight loss and fat loss, movement and personal training, nutrition, and functional medicine strategies, we want to educate you and empower you to take control of your health journey and achieve balance, function, and optimal health for a lifetime.
