Nutrition is not just about counting calories. It is not just about eating. It is the study of how the foods we eat support life. It is about fueling our bodies with nutrients that can be metabolized to create energy, improve function, manage aging, prevent disease, facilitate healing, and optimize function and performance. Nutrition counseling is about understanding the complex relationship between the way we feel and move, our unique body chemistry and physiology, and the foods we choose to eat.
The Performance Health And Wellness Nutrition Program focuses on nourishing your body with effective eating strategies that support optimal whole health. Our program delivers:
Nutritional Counseling at Performance Health and Wellness is informed by the most current nutritional science data available. It is a program centered on delicious, whole food, superfoods, targeted supplementation, and intentional eating to satiate, restore digestive function, optimize energy and performance, and facilitate complete health.
Are you ready to break through the obstacles that are holding you back from achieving comprehensive health and well-being? Performance Health and Wellness strategies for whole health include:
Take control of your health journey and reach your goals for a healthy body, mind, and spirit. Your journey begins with Performance Health and Wellness. Book your complimentary consultation today.
The Performance Health and Wellness Nutrition program can address a number of health concerns including obesity, diabetes, high cholesterol, high blood pressure, digestive conditions, food cravings, and more. Our transformative approach to nutrition on optimal health through effective dietary strategies is suitable:
The Performance Health and Wellness Nutrition Program is ideal for anyone who wants to nourish their body and mind with intention and forge a pathway to a better relationship with food.
From the comprehensive analysis of your current diet and your goals for better nutrition through to restored health, sustainable balance, and peak physical performance, our team is uniquely positioned to guide and support you. Our targeted and multidisciplinary approach to superior nutrition delivers all the information you need to transform the way you nourish your body and better health outcomes including weight loss and fat loss, improved healing and injury recovery, disease management and prevention, reduced inflammation, improved energy and mental health, and a healthier, sustainable relationship with food. Your journey to superior nutrition begins with Performance Health and Wellness.
Performance Health and Wellness delivers an encompassing approach to complete health with multidisciplinary methodologies for weight loss and fat loss, movement and exercise through personal training, advanced nutrition solutions, and Functional Medicine practices. Learn more about how this personalized and multi-layered model can help you achieve your unique goals for optimal health and well-being.
Education is a critical component of sustainable and transformational health strategies. To our team, this means commitment to continued education, learning and growing in our own field of expertise. It also means a commitment to educate our clients so that they can make the most informed decisions regarding their own health journey. This is our library of resources; sharing what we learn, what we know for sure, and what we think you need to know on your journey to comprehensive health and well-being.
Every time you change a habit, you will feel resistance. This includes changing your eating habits. Our team will help you work through it. You will not feel like you are starving, this is not a severe calorie reduction program, we even find that some of our clients actually need to eat more to burn fat. This sounds counterintuitive but this is one of the reasons why general diet plans don’t work. This program is going to challenge you and allow you to make healthier choices that promote fat loss.
There are likely certain foods we will ask you to give up. Let’s be honest… if you are seeking nutrition counseling it is because your current eating habits are not delivering optimal health. There may be foods in your current diet that contribute to weight gain, increase inflammation, trigger allergic reactions or digestive sensitivities, impact energy and performance and more. Our nutrition program is not just based on calories, but the right foods to eliminate inflammation, facilitate weight loss, and fuel your body for peak performance.
Yes and no. Tracking calories and other aspects of nutrition like when you eat and what you eat are an important component of our nutrition program. This data will inform your customized nutrition strategy and any adjustments that need to be made on your journey. But you do not need to worry about confusing and time-consuming calorie counting. The Performance Health and Wellness Nutrition program leverages advanced technologies to track this information and report it to you and your nutrition counselor for progress tracking and measurable results.
Performance Health and Wellness delivers a multidisciplinary approach to comprehensive health by focusing on your unique challenges, needs, and goals for wellness. Through advanced weight loss and fat loss, movement and personal training, nutrition, and functional medicine strategies, we want to educate you and empower you to take control of your health journey and achieve balance, function, and optimal health for a lifetime.
Performance Health & Wellness is the ideal travel companion if you're looking for ways to achieve total wellness and feel empowered to live a healthy life. Our knowledgeable team is here to help you, offering a range of comprehensive services to assist you in finding balance and feeling well.
Connect with the Performance Health & Wellness staff to connect with yourself.
Contact us by filling out the contact form below or call us at 1-844-FIT-4-YOU.
Performance Health and Wellness delivers a multidisciplinary approach to comprehensive health by focusing on your unique challenges, needs, and goals for wellness. Through advanced weight loss and fat loss, movement and personal training, nutrition, and functional medicine strategies, we want to educate you and empower you to take control of your health journey and achieve balance, function, and optimal health for a lifetime.
