A personal trainer can be your secret weapon as you strive towards improved fitness, ideal weight, and optimal health. Whether you are just beginning your fitness journey and you have no idea how to start or you are a seasoned athlete seeking to up your game and achieve advanced goals for performance or competition, a personal trainer can help you elevate your workout experience. The benefits of working with a skilled and experienced personal trainer include:
Options for personal training abound. Just Google “personal trainer” and your search engine will deliver pages and pages of results. But how can you find the personal trainer and training approach that is right for you?
The personal training team at Performance Health and Wellness delivers a multidisciplinary and comprehensive approach to fitness and personal training that address all aspects of health. Our program is a 16-week, fully immersive personal training journey that is customized just for your unique body chemistry and physiology, your lifestyle, and your fitness goals. Here is what makes the Performance Health and Wellness Program different:
Are you ready to break through the obstacles that are holding you back from achieving comprehensive health and well-being? Performance Health and Wellness strategies for whole health include:
Take control of your health journey and reach your goals for a healthy body, mind, and spirit. Your journey begins with Performance Health and Wellness. Book your complimentary consultation today.
Everyone will benefit from making active living and exercise an important part of their life. Even when mobility and movement impairments, health obstacles, and perceived time restraints make it seem too challenging to incorporate movement into your routine, there are strategies that make it more successful.
Some of the benefits of exercise, working out, and an active lifestyle are apparent: improved cardiovascular endurance, strong bones, toned muscles, and weight management. But the health benefits of working out may be more far-reaching than you expect. Did you know that exercise also:
16 weeks
Your 16-week journey to improved fitness and optimal health includes:
Your first visit to Performance Health and Wellness will include a detailed and thorough 90-minute consultation where we will learn everything about you to design the most effective and tailored personal training program for you. It includes:
If you are ready to take the first step towards improved fitness, health weight management, increased muscle mass, endurance, flexibility, and physical efficiency, disease prevention, and enhanced quality of life through intentional movement and exercise, choose the multidisciplinary approach to optimal health with Performance Health and Wellness personal training. Our comprehensive and immersive 16-week journey will help you set and achieve goals, break through health and fitness obstacles, achieve holistic wellness, and transform your body, mind, and spirit, to look great and feel even better. Your personal fitness journey begins with Performance Health and Wellness.
Performance Health and Wellness delivers an encompassing approach to complete health with multidisciplinary methodologies for weight loss and fat loss, movement and exercise through personal training, advanced nutrition solutions, and Functional Medicine practices. Learn more about how this personalized and multi-layered model can help you achieve your unique goals for optimal health and well-being.
Education is a critical component of sustainable and transformational health strategies. To our team, this means commitment to continued education, learning and growing in our own field of expertise. It also means a commitment to educate our clients so that they can make the most informed decisions regarding their own health journey. This is our library of resources; sharing what we learn, what we know for sure, and what we think you need to know on your journey to comprehensive health and well-being.
We provide you with a multi-faceted exercise approach including long-term cardio, resistance training, and high-intensity interval training (HIIT). We are incorporating all of these different exercise strategies as part of the whole program.
1. First we stimulate the nervous system, focus on movement and make sure the body is moving properly.
2. We introduce core exercises that focus on flattening the abdominal area
3. We incorporate high-intensity interval training (HIIT), that speeds up the metabolism while maintaining muscle mass.
4. We build strength by leveraging the principle of “time under tension”. We use longer-duration repetitions and keep the muscle under tension, which is scientifically proven to build muscle the fastest.
5. We work on Global Muscular Systems with foundational moves where the person is using every muscle and every joint in every exercise. We do a lot of work with just body weight as well.
6. We have a special Core Efficiency program that really strengthens and improves the core.
This is The Performance Health and Wellness Personal Training advantage:
Performance Health and Wellness delivers a multidisciplinary approach to comprehensive health by focusing on your unique challenges, needs, and goals for wellness. Through advanced weight loss and fat loss, movement and personal training, nutrition, and functional medicine strategies, we want to educate you and empower you to take control of your health journey and achieve balance, function, and optimal health for a lifetime.
Performance Health & Wellness is the ideal travel companion if you're looking for ways to achieve total wellness and feel empowered to live a healthy life. Our knowledgeable team is here to help you, offering a range of comprehensive services to assist you in finding balance and feeling well.
Connect with the Performance Health & Wellness staff to connect with yourself.
Contact us by filling out the contact form below or call us at 1-844-FIT-4-YOU.
Performance Health and Wellness delivers a multidisciplinary approach to comprehensive health by focusing on your unique challenges, needs, and goals for wellness. Through advanced weight loss and fat loss, movement and personal training, nutrition, and functional medicine strategies, we want to educate you and empower you to take control of your health journey and achieve balance, function, and optimal health for a lifetime.
