We understand that weight loss can be a complex issue, and for many people, despite doing everything “right,” they still struggle to see results. That's why we specialize in addressing the root cause of weight loss obstacles - inflammation. Our focus at Perform Health & Wellness Personal Training is to help individuals truly achieve their health and wellness goals through personalized doctor-led training and support.
One of the most common reasons to visit us is to help them lose weight. On a rare occasion, this person might be doing everything wrong and the solution is simple. In these cases, weight falls off easily once we normalize their diet and get them exercising appropriately. However, for the vast majority of people that visit our office this is not the case. Many people are already doing all the ‘right’ things. They are completing intense workouts multiple times per week, eating only whole foods, and restricting their calories. Despite doing all of these things they are unable to lose weight and in some cases are actually gaining weight. These are the cases that we specialize in addressing. They are a bit more complicated then just assigning a set amount of macros and calories to follow. In most of these cases the obstacle that is hindering weight loss is inflammation.
Inflammation is not a new term to most people. In our bodies, inflammation is actually a GOOD thing as it helps to repair damaged tissue and fight any foreign invaders. However, for many people, this inflammatory process never shuts off. When this happens there is a constant fire burning inside your body that over time will begin to cause its own damage. This state of constant inflammation will disrupt your body’s normal functions and make weight loss almost impossible. If you are lucky enough to lose some weight, it is almost certainly going to come back unless the inflammation is addressed.
The biggest question that needs to be addressed is ‘What is causing the inflammation?’. In order to figure this out you will need to get a comprehensive assessment of multiple systems in your body and many times run some advanced lab testing to uncover the source. The sources typically fall into one of four categories:
Unfortunately, many healthcare providers do not ask enough questions about these areas when they see patients complaining of poor health. Often times people are told that they need to just lose weight by eating better and exercising. While both of these are very important to optimal health it is unfair to just send people home without giving them some clear direction or options to further explore their weight gain or other symptoms. This is especially true for those patients who are already following a seemingly healthy diet and consistently working out.
Once you can address and eliminate the source of the inflammation your body can now start healing. Once this healing takes place then all of the systems in your body begin to work better. Your brain begins to be more clear, your digestion begins to normalize, your energy begins to improve, and stubborn, excess weight will begin to go away. Your body will not prioritize weight loss when inflammation is running wild. If you have tried to lose weight by eating better, eating less, and exercising, but it is not working, you may have a hidden source of inflammation preventing your success.
Inflammation is a silent thief that can disrupt your body's normal functions, making weight loss almost impossible. To uncover the source of inflammation, a comprehensive assessment and advanced lab testing can give you a very customized road map to success. Our team of expert physicians, nutritionists, movement therapy specialists, and personal trainers will work with you to identify and eliminate the source of inflammation, so your body can begin healing, and all of its systems can start working better. If you have tried to lose weight but have not seen results, it's time to connect with Perform Health & Wellness Personal Training. Let us help you uncover the real source of your weight loss obstacles and achieve your health and wellness goals for life.
Drop us a line or call us at 1-844-FIT-4-YOU today to schedule a free consultation!
Performance Health and Wellness delivers an encompassing approach to complete health with multidisciplinary methodologies for weight loss and fat loss, movement and exercise through personal training, advanced nutrition solutions, and Functional Medicine practices. Learn more about how this personalized and multi-layered model can help you achieve your unique goals for optimal health and well-being.
Performance Health and Wellness delivers a multidisciplinary approach to comprehensive health by focusing on your unique challenges, needs, and goals for wellness. Through advanced weight loss and fat loss, movement and personal training, nutrition, and functional medicine strategies, we want to educate you and empower you to take control of your health journey and achieve balance, function, and optimal health for a lifetime.
Performance Health & Wellness is the ideal travel companion if you're looking for ways to achieve total wellness and feel empowered to live a healthy life. Our knowledgeable team is here to help you, offering a range of comprehensive services to assist you in finding balance and feeling well.
Connect with the Performance Health & Wellness staff to connect with yourself.
Contact us by filling out the contact form below or call us at 1-844-FIT-4-YOU.
Performance Health and Wellness delivers a multidisciplinary approach to comprehensive health by focusing on your unique challenges, needs, and goals for wellness. Through advanced weight loss and fat loss, movement and personal training, nutrition, and functional medicine strategies, we want to educate you and empower you to take control of your health journey and achieve balance, function, and optimal health for a lifetime.
