Movement Therapist
Bachelor of Science in Kinesiology-California State University Fullerton (CSCS)
CSM Certified Personal Trainer, Functional Movement Screen Specialist, USA Weightlifting Performance Coach, and USA Track and Field Coach
Currently enrolled in Doctor of Chiropractic program
Alex is committed to helping clients move pain-free, by prioritizing quality of movement over quantity of exercise to develop movement ability. His journey to performance training includes more than 6 years of service in the U.S. Army (4th Brigade Combat Team (Airborne) 25th Infantry Division and the Arctic Airborne Field Artillery Unit), rotational training with several baseball programs including MLB and NFP, and multiple collegiate athletes. Alex has also trained professional athletes from the MLS, NBA, and NFL including assisting in one NBA Combine and two NFL Combine Prep Training Programs. He works with top-performing professional and amateur athletes across multiple sports and has been able to define and create an integrated approach for developing superior performance. His focus is on identifying deficiencies that limit potential performance and eliminating them to enable the optimal capability. In his free time, Alex is an accomplished triathlete and perpetual student of health and wellness.
“In order to live well, you have to move well.” -Alex Ochoa
Performance Health and Wellness delivers a multidisciplinary approach to comprehensive health by focusing on your unique challenges, needs, and goals for wellness. Through advanced weight loss and fat loss, movement and personal training, nutrition, and functional medicine strategies, we want to educate you and empower you to take control of your health journey and achieve balance, function, and optimal health for a lifetime.
Performance Health & Wellness is the ideal travel companion if you're looking for ways to achieve total wellness and feel empowered to live a healthy life. Our knowledgeable team is here to help you, offering a range of comprehensive services to assist you in finding balance and feeling well.
Connect with the Performance Health & Wellness staff to connect with yourself.
Contact us by filling out the contact form below or call us at 1-844-FIT-4-YOU.
Performance Health and Wellness delivers a multidisciplinary approach to comprehensive health by focusing on your unique challenges, needs, and goals for wellness. Through advanced weight loss and fat loss, movement and personal training, nutrition, and functional medicine strategies, we want to educate you and empower you to take control of your health journey and achieve balance, function, and optimal health for a lifetime.
